Finally! The last weekend of high volume. The totals: 164 miles of biking and 18 miles of running. I felt pretty tired on Monday, but in a good way. The run on Saturday hurt a little bit towards the end as I could feel a lot of the abuse I put on my quads from biking. I went and had a message on Monday night and the therapist "beat me up" pretty well.
More to come in a few days!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment