Typical Tuesday

Today was a down day as I was pretty tired throughout the day and lacked much motivation. I did a 5 mile run, but that was about it as I needed to rest today. Tomorrow will be a day of high intensity on the bike for 1 1/2 hours followed by a 4 mile run. Nothing much to report as I am still trying to recover from last nights massage!!! Looking forward to a good night's sleep.